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MORE ALIVE IN 2025 is a new six week group class that will create transformational change through Holosomatic Body Therapy.
Holosomatic Body Therapy is a combination of conscious connected breathwork, movement therapy, body mapping, bodywork and energy healing. These powerful healing modalities will bring you on a personal healing journey, learning how to truly embody your body, helping you to reveal and release stuck energy and blockages.
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We land into our bodies without expectation or judgement
Just being present with how you are in this moment
Deep relaxation through breath and meditation (a recording of this will be provided so that you can practice in between our sessions)
Journalling practice
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We witness how are bodies are showing up in the here and now
How are you?
What is asking for your attention?
Holding yourself as you are.
Deep relaxation through breath and meditation
Journalling practice
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What do you want to become?
How can you bring that energy into your body in the here and now?
Deep relaxation / rest
Gentle activation
Journalling practice
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How can you ground yourself in an even deeper way?
We will focus on our roots - strengthening the roots already there, growing new roots for the parts of ourselves we want to nourish
Deep relaxation through breath and meditation
Activation through breath and movement
Journalling practice
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How do you want to expand / grow?
Exploring your limits / boundaries - can you stretch these in a safe yet expansive way?
Deep relaxation through breath and meditation
Activation through breath and movement
Journalling practice
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Stepping into this spacious awareness that you have cultivated in your body over the past 6 weeks
Being with your body - listening to the full experience of being present with yourself
Releasing all that has held you back from showing up as the fullest expression of yourself
Deep relaxation through breath and meditation
Activation through breath and movement
Journalling practice
To book your space, please sign up below or email me if you have any questions / would like to book a free 15 minute intro call. I look forward to seeing you in class!
